Well-Being is Freedom

Everyone values their health and happiness, but time is short and we can struggle to know where to begin.

I have created my RAISE resources to help you and your team prioritise well-being.

With an unique colour pathway, you can take control of those well-being areas that need your attention.

With RAISE, you can begin those small, daily changes for your wonderful life of possiblity.

Dr. Anne, Psychologist

RAISE PRO helping professionals and organisations help themselves

Perform at your best, whilst enjoying your life.

Protect your greatest asset, employee well-being.

Work together to be successful.

I felt much better to be in control and see it for what it is… wouldn’t have been able to handle it like this without your help the last few weeks.

Chair, Multigenerational Business, UK

Protect your most valuable assets

Dr. Anne will work with your organisation to ensure your team you all the necessary tools and resources to manage their well-being in a way that allows them to thrive in their professional life.

Our mission and vision

At My Freedom To Thrive we are obsessed with well-being.

We want to make sure everyone has access to the ‘right’ well-being information. We want to see a world filled with successful professionals and organisations. We want to make sure wherever you are and whoever you are, you can take enjoy a healthy, happy life.

Health starts with each one of us, and at My Freedom To Thrive, we are the well-being revolution.

RAISE DIVORCE freedom from Difficult Divorce               

You need the best resources to get the best result.

Work with us and start living again.

RAISE DIVORCE freedom from Difficult Divorce.

You need the best resources to get the best result.

Work with us and start living again.

Dr Anne has helped several of my clients recently, all of whom have benefitted hugely from her input. A client today reported that she thought that Dr Anne was “brilliant.”

Legal 500: Solicitor. High Net Worth Specialist Divorce & Family Solicitor (20 years+)

Confidential & Secure

We understand that your well-being can be an extremely sensitive issue, so we take our responsibility very seriously. We guarantee complete confidentiality and security of all your personal data as well as complete discretion throughout the entire process.

Get in touch!

What goals are you crushing this week?

I came across another motivational coaching post asking me: ‘what goals are you crushing this week?’’ Maybe it’s my Scottish-ness or possibly my age, or maybe my too many years of studying mind-cons and how to run them, whatever the cause, these types of posts leave...

Barriers to seeking psychological help for professional women

I once had a rather nasty acquaintance say to me, ‘If you’re a Psychologist, how come you got into a bad relationship? Shouldn’t you have known better?’ That statement cut me to the core because at some deep level I thought it was true. Here I was with all my degrees,...

 Why no-one really ‘gets’ difficult divorce

It has been a while since I have written anything personal. I suppose it always comes down to that line of personal and professional, trying to keep some of my personal life, well private. But today I had a conversation with an old friend, that once again let me see...

What’s the a-gender?

Every day I work with issues of gender, power, and sexuality. If life is a story, these 3 themes provide the narrative arch professionally and personally. Some snippets from my life: age 5 being held up against a wall every playtime by a bigger boy who had taken a...

To block or not to block (communication)? That is the question.

This is a relatively common and murky issue for my female clients: how to deal with ongoing communication in their difficult divorces. As the ladies I work with are coming out of marriages characterized by incredibly unhealthy relationship dynamics, for many the ideal...