Well-being is Freedom

We all value our health and happiness, but time is short and we can struggle to know where to begin. My Freedom To Thrive has created the RAISE program to help you prioritise your well-being. With our unique colour pathway, you can take control of those well-being areas that need your attention. With RAISE, you can begin those small, daily changes for your wonderful life of possiblity.

RAISE Yourself 

At My Freedom To Thrive, we have a RAISE program designed for you. Welcome to our easily accessible, online psychological platform tailored to meet your individual needs. Take control of your well-being and get on with enjoying your life.

RAISE PRO helping professionals and organisations help themselves

Perform at your best, whilst enjoying your life.

Protect your greatest asset, employee well-being.

Work together to be successful.

I felt much better to be in control and see it for what it is… wouldn’t have been able to handle it like this without your help the last few weeks.

Chair, Multigenerational Business, UK

Take back control of your life

Our team will work with you every step of the way to ensure that you have all the necessary tools and resources to manage your well-being in a way that allows you to enjoy your personal and professional life.

RAISE LAW turning the tide on lawyer burn-out.

Balance work and home life.

Protect your boundaries and professionalism.

Prioritise your wellness everyday.

Just did the breathing exercises in your My Freedom to Thrive video.

It’s great and I can see me coming back to it regularly.

Head of Family Law, Scotland

Our mission and vision

At My Freedom To Thrive we are obsessed with well-being.

We want to make sure everyone has access to the ‘right’ well-being information. We want to see a world filled with successful professionals and organisations. We want to make sure wherever you are and whoever you are, you can take enjoy a healthy, happy life. Health starts with each one of us, and at My Freedom To Thrive we are the well-being revolution.

RAISE DIVORCE freedom from Difficult Divorce.

You need the best resources to get the best result.

Work with us and start living again.

Prioritise your wellness everyday.

Dr Anne has helped several of my clients recently, all of whom have benefitted hugely from her input. A client today reported that she thought that Dr Anne was “brilliant.”

Legal 500: Solicitor. High Net Worth Specialist Divorce & Family Solicitor (20 years+)

The importance of your Will during divorce

Although your Will isn't usually the first thing that comes to mind when you are going through divorce negotiations, you will want to make sure that you have this conversation with your divorce lawyer: should the worst happen, you want to be reassured that your assets...

Confused by what you need in a therapist?

Some ‘dos’ and ‘don'ts’ to check before you sign up. ✅ personality - does the therapist make you feel comfortable? You need someone who ‘gels’ with you. ✅ outcome - find out what change you can expect from the process. Does the therapist have a ‘goal’ for their...

Rabbits and snakes – Ending a relationship with a Difficult Individual

  Rabbit was a cute little thing. She had a squiggy, pink nose and a little, white tail. She loved to play. She was uber friendly and would always make allowances for everyone. Some might say she was a bit naive and a bit too hopeful, but Rabbit was just Rabbit...

What is the mental attitude you need entering therapy?

How you answer this question is a good indicator of your outcome in therapy. If you answer: 1. I would wait for someone to 'give me' the answer 2. I would wait for the professionals to take 'reponsibility' 3. I would wait until 'I have permission' to selfcare 4. I...

 Navigating a high conflict divorce: keep your ship afloat! 

No doubt if you are reading this, you’ve been feeling like you have been existing in the Twilight Zone. You left your partner after much soul-searching and doubt. You probably still doubt you’ve done the right thing. You lie awake at night thinking: ‘Maybe I should...

Confidential & Secure

We understand that your well-being can be an extremely sensitive issue, so we take our responsibility very seriously. We guarantee complete confidentiality and security of all your personal data as well as complete discretion throughout the entire process.

Ready to the next step? Book a call.