Therapy: isn’t it best to just ignore the problem?

Therapy: isn’t it best to just ignore the problem?

The first misstep A commonly held false belief is that if we ignore a problem long enough it will go away on its own. Whilst for some psychological challenges this may be true, however, in relational problems this is all too frequently not the case. By relational, we...
What goals are you crushing this week?

What goals are you crushing this week?

I came across another motivational coaching post asking me: ‘what goals are you crushing this week?’’ Maybe it’s my Scottish-ness or possibly my age, or maybe my too many years of studying mind-cons and how to run them, whatever the cause, these types of posts leave...