Wellness Resources


E-Book Breathe. Imagine. Succeed

  • Breaking the trauma cycle, one conversation at a time.

The cult of domestic violence – escaping domestic violence 

Cult mentality and being mesmerised The more I work therapeutically with victims of prolonged, domestic violence, the more I see the similarities in the type of work I do and that of the de-programming necessary after cult membership. It is not that the abused...

 Navigating a high conflict divorce: keep your ship afloat! 

No doubt if you are reading this, you’ve been feeling like you have been existing in the Twilight Zone. You left your partner after much soul-searching and doubt. You probably still doubt you’ve done the right thing. You lie awake at night thinking: ‘Maybe I should...

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