Well-Being for Lawyers

Take back control during those difficult divorce cases that have been draining your energy and leaving you exhausted.


My Freedom To Thrive is committed to helping lawyers reclaim their professional and personal lives. Our values-based model is designed to protect lawyers from difficult people, while also promoting well-being and preventing lawyer burn-out.

Values-based Model

Our values-model is premised on the idea that well-being is negatively impacted by difficult people. We are committed to turning the tide of lawyer burn-out and related threat to the legal industry which flows from these cases.

Well-Being for Lawyers

Our mission is to improve lawyer well-being by teaching them the necessary skills, strategies and tactics for managing difficult people. We believe that everyone deserves respect, kindness and understanding, no matter how difficult the situation may be.

Tools & Strategies

We provide access to a range of tools and strategies that enable lawyers to effectively manage difficult cases, while continuing to practice law with confidence. We offer workshops, individual coaching sessions, webinars and online resources that enable lawyers to stay on top of their game.


Learn Effective Techniques

Our programs are designed to give you the skills and strategies to navigate your negotiations with difficult people in a way that puts you in control. With our expert help you can learn how to handle challenging personalities with confidence.

Gain the Confidence You Need

Our courses offer the tools and support you need to take back control of your life. With our practical advice, you’ll be equipped with the knowledge and confidence needed when facing a difficult person or situation.

Centralise your Well-being

Our programs are designed to help you protect your well-being by teaching you how to confidently manage challenging cases. With our 1:1 coaching you can learn the skills needed for successful interactions with difficult people without becoming overwhelmed.

“Good health is not something you can buy, but it is an extremely useful savings account”

Anne Wilson Schaef

Our 1 to 1 and group training will build your knowledge, confidence and emotional resilience, reducing the impact these types of cases have on your life.

With our expert support, it’s easy to learn how to handle the most challenging clients and cases without feeling overwhelmed or losing yourself in the process.

2/3 of lawyers have experienced mental ill health in the past year.

Of those 44% had not reported their situation to their employer for fear of being stigmatised

(LawCare, 2021)

H. Lomas, Partner and Mediator

Dr Anne is supporting one of my clients through a very stressful and acrimonious divorce. I have seen a real improvement in my client’s ability to provide instructions to us on aspects of her case as well as deal with her every day life since working with Dr Anne. My client has found her support invaluable and I would highly recommend her for anyone undergoing a difficult divorce or other traumatic event in their lives.

L. Mortimer, Family Law Partner

Dr Anne is a truly great resource both for me professionally as I work in a stressful area of law, and also for my clients who are going through high conflict divorce. I value her open and down to earth approach, and that she speaks plainly but with true kindness. She’s definitely helped me be better at my job and she’s made an invaluable difference to the clients that she’s supported through their divorces

T. D-J , Legal 500 Solicitor

We have been collaborating on high conflict divorces using our respective skills to focus on assisting clients. Dr Anne has helped several of my clients recently, all of whom have benefited hugely from her input. A client today reported that she thought that Dr Anne was “brilliant”. I look forward to continuing with this collaboration because it enables me to focus on providing legal advice and Dr Anne is saving my clients mental health and legal fees.